Barbecued or Baked Spicy Haddock (Fish)
Barbecued or Baked Haddock (Fish)
This is a very quick recipe and very tasty. You can serve it as part of a main course, with a rice pilaf or a salad or any vegetables of choice. Any other type of fish can also be used. Use either of the marinade recipes given below. Serves 4
4 Haddock/Cod/Skate fillets, 1 good size fillet per person (ask the fishmonger to do this for you). Any other fish of choice can be used.
Aluminium foil to wrap the fish
2 tsp. Chinese chilli oil with solids
2 tsp. light Soya sauce
Juice of half a lemon
2 cloves of garlic, crushed/grated
1/2 inch ginger root, grated
A sprig of mint/dill/chives/slices of lemon
Extra salt and pepper, if needed
Marinade 2, Four sauce marinade
2 tbsp. chilli oil with solids
2 tbsp. tomato ketchup
2 tbsp. Soya sauce a
1 tsp. (or more) Encona or similar chilli sauce
2 tbsp. chopped dill or a sprig of mint/chopped chives/slices of lemon
Wash, drain and towel dry fish fillets
Mix all marinade ingredients in a bowl, adjust seasoning
Cover each fillet on both sides with this marinade.
Place on double folded (for strength) aluminium foil and make a parcel.
Leave in the fridge until needed.
Cook on a BBQ or in a pre-heated oven at 180 C or 350F, gas mark 4, for 20 minutes.
Serve hot with salad or rice or a selection of vegetables.