Mamta's Kitchen

Mung Bean (Green Gram) Sprouts Salad 1

Moong 'Ankur' Salad 1

Mamta Gupta

This simple salad can be served with and tandoori meats, other Indian starters or with garlic and other breads. You can add other things like paneer squares or crumbled Feta cheese or chopped carrots etc. to it


  • 2 cup sprouted mung dal or any other Sprouts

  • 1 large, red onion peeled and finely chopped

  • 1 large tomato, seeds removed and flesh chopped

  • 2 tbsp. fresh coriander leaves, chopped.

  • 1-2 green chillies chopped (you can remove seeds, if you don’t want it hot)

  • A few basil or mint leaves, must be tender leaves

  • Dressing (you can use other dressings):

  • 1 tsp. balsamic or other good vinegar (you can use lime juice)

  • Salt to taste

  • Black pepper to taste

  • 1 tbsp. whole grain mustard paste

  • 1 tsp. ground sugar or sugar-free sweetener

  • 1/2 tsp. roast, coarsely ground cumin seed, optional


  1. Wash and drain the sprouts.

  2. Place vinegar, salt, pepper, mustard, cumin, sugar in a small jar and shake well to make a dressing.

  3. Place all salad ingredients in a bowl, pour dressing and mix gently.

  4. Serve freshly made or chilled.

  5. Chill and serve.


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