Breakfast is a key to success in a whole day. Give you energy and confidence at every step. But if the breakfast is not healthy, then you will be a sleepy person on all occasions. So, share your thoughts and opinions about healthy breakfast, what to eat, when to eat, how to eat and where to eat?

I am from Las Vegas.

Thanking you

I like kichadi with sauteed (in ghee) mixed greens mixed in. Or cream of wheat with slivered almonds and raisins sauteed with cardamom in ghee.

For me, porridge or bran flakes, each with a few raisins or half a banana and chilled milk (no sugar), or a toast of home-made bread, with low sugar marmalade, sometimes with a sunny side up egg.

Mamta

I have a yoghurt, small bowl of cereal and a glass of fruit juice. Mid morning is a cream of tomato cup soup with a third of a teaspoon of Mai Siam Tom Yum Soup. Lunch is always an oily fish salad. Bed time drink is Potato & Leek Cup soup with a generous sprinkling of Green Tabasco Sauce. Curry 2-3 times a week, boring English meals the rest of then time!

Martin

I love oily fish but don't eat it often enough; must try harder!

You have no dinner Martin?

Mamta